Bánh Tráng Nướng (Vietnamese Grilled Rice Paper)

Grilled over hot coals and topped with egg, scallions, and dried shrimp, bánh tráng nướng is a crunchy street-side favorite that never goes out of style.

Ingredients

Base & Structure

  • 1 round rice paper sheet

  • 1 teaspoon cooking oil or butter (to brush pan)

Protein

  • 1 quail egg (or ½ chicken egg)

  • 1 tablespoon dried beef floss (khô bò sợi) – optional

  • 1 teaspoon pâté (Vietnamese-style, optional)

Fats & Flavor

  • 1 tablespoon scallion oil (mỡ hành)

  • 1 teaspoon mayonnaise

  • 1 teaspoon chili sauce or sriracha

Vegetables & Crunch

  • 1 tablespoon fried shallots

  • 1 tablespoon shredded pickled carrots/daikon (optional)

  • A pinch of chopped chili or pepper (optional)

  • 1 tablespoon grated cheese (optional but trendy in Gen Z versions)

Nutritional Information

For: Omnivores
Calories per serving: ~220–280 kcal (per grilled rice paper with full topping)

Key Nutrients

1. Protein (8–12g)

  • Source: Quail eggs + dried shrimp or minced pork (if used)
  • Benefits: Helps build and maintain muscle, supports immune function, and provides satiety.

2. Healthy Fats (8–10g)

  • Source: Quail egg yolk + mayonnaise or butter (if added)
  • Benefits: Supports brain and hormone health, and enhances flavor absorption.

3. Carbohydrates (20–25g)

  • Source: Rice paper + sauce (if sweetened)
  • Benefits: Provides quick-burning energy in a light, gluten-free form.

4. Fiber (1–2g)

  • Source: Scallions + chili + pickled vegetables (optional toppings)
  • Benefits: Aids digestion and balances the richness of egg and sauce.

5. Antioxidants & Phytochemicals

  • Allicin (from scallions & garlic): Supports cardiovascular health and immunity

  • Capsaicin (from chili): Boosts metabolism and circulation

  • Astaxanthin (from shrimp): A potent antioxidant for skin and eye protection

  • Choline (from egg yolk): Essential for memory and brain health

6. Essential Minerals

  • Iron & Zinc (from shrimp and eggs): Support energy metabolism and immune response

  • Selenium (from quail eggs): Acts as an antioxidant and supports thyroid function

  • Sodium (from sauce): Needed in small amounts for fluid balance and nerve function

1. Prepare the topping

  • Start by washing and finely chopping the scallions.
  • Heat a small amount of cooking oil in a pan over medium heat.
  • Once hot, add the scallions and dried baby shrimp (tép), then sauté until fragrant.
  • For a more balanced flavor, you can add a pinch of sugar and a splash of fish sauce to taste.
  • Once done, turn off the heat and transfer the mixture to a separate bowl.

Cách làm bánh tráng nướng bằng than truyền thống bước 1

 

2. Set up the charcoal grill

  • Prepare a small charcoal stove and let the coals burn gently — avoid letting the fire get too hot or bright, as it could burn the rice paper.
  • Place a sheet of rice paper on the grill rack.
  • Dab a little butter on the surface and spread it evenly with a brush or spoon.

Cách làm bánh tráng nướng bằng than truyền thống bước 2

 

3. Add the toppings

  • Spoon the scallion-shrimp mixture onto the rice paper and spread it out evenly.
  • Crack 2–3 quail eggs directly over the top and use a wooden spatula to gently spread the yolks and whites across the surface.

 

4. Grill until crispy

  • Wait until the eggs are cooked and the rice paper becomes crisp and golden.
  • At this point, you can fold the rice paper in half or roll it into a cone shape for easier eating.
  • With just a few simple steps, you’ve created a deliciously crispy and savory bánh tráng nướng — a classic Vietnamese street snack beloved for its smoky aroma and satisfying crunch.

Cách làm bánh tráng nướng bằng than truyền thống bước 4

Grilled Rice Paper Over Charcoal: A Taste of Vietnamese Streetside Nostalgia

In the bustling alleyways of Vietnam’s cities and the quiet corners of countryside towns, the scent of grilled rice paper drifts through the evening air as twilight sets in. Known affectionately as Vietnamese Grilled Rice Paper, this beloved street food is more than just a snack — it’s a flavor of belonging, a shared rhythm of Vietnamese street life.

Traditionally grilled over glowing charcoal, this humble dish began as a simple way to warm rice paper. But soon, creativity bloomed on every corner — scallions crackled in melted butter, dried shrimp released their briny aroma, quail eggs sizzled into golden patches, and chili sauce dripped like bright strokes of fire. Together, they formed a harmony of textures and tastes: crisp yet tender, smoky yet sweet, buttery yet spicy. Every bite dances between contrasts — the crunch of the rice paper, the umami of shrimp, the creaminess of egg, and the warmth of chili — awakening not just the tongue but memories deeply woven into the Vietnamese spirit.

For many, Vietnamese Grilled Rice Paper is the taste of youth: gathering around a small sidewalk stall with friends after school, giggling over shared bites while the smoke curled into the night sky. It carries the sound of laughter, the glow of charcoal, the hum of scooters passing by. Its flavor lingers like a song — playful, comforting, and irresistibly familiar.

Today, even as gas stoves replace charcoal and toppings become more inventive, the essence of Vietnamese Grilled Rice Paper remains unchanged. It is a dish of community and creativity, where every flavor tells a story — of resourcefulness, warmth, and the everyday artistry of Vietnamese street culture. To taste it is to taste Vietnam itself: vibrant, layered, and alive.

Bánh tráng nướng Đà Lạt: 10 quán ngon chuẩn vị nổi tiếng 2025 Hàng bánh tráng nướng chính gốc Đà Lạt, thâm niên gần 20 năm tại Sài Gòn

(Vietnamese Grilled Rice Paper)

Our choices

Mr. Thành Nam’s Vietnamese Grilled Rice Paper

352 Đ. Lạc Long Quân, Xuân La, Tây Hồ, Hà Nội 

 

Ms. Thu Sai Gon’s Vietnamese Grilled Rice Paper

3 P. Nguyễn Siêu, Hàng Buồm, Hoàn Kiếm, Hà Nội, Vietnam