Bánh Ít Lá Gai Nhân Đậu (Sticky rice dumpling with mung bean and ramie leaf)

Bánh Ít Lá Gai (Sticky rice dumpling with mung bean and ramie leaf) is a traditional Vietnamese cake originating from Central Vietnam. Wrapped in banana leaves, it features a chewy, fragrant black dough made from glutinous rice and ramie leaves, enclosing a sweet mung bean and coconut filling. Often served during festivals and family celebrations, it carries the warmth of heritage in every bite.

Nguyên liệu

  • 250g lá gai – washed, boiled, squeezed, and finely ground

  • 400g glutinous rice flour

  • 200g hulled mung beans – steamed and mashed

  • 100g shredded coconut

  • 20g fresh ginger – grated

  • 360g sugar – adjust to taste

  • Cooking oil: for kneading and shaping

  • A pinch of salt

  • Banana leaves: for wrapping

Thành phần dinh dưỡng

For: Vegetarian, gluten-free
Calories per serving (1 bánh): ~180–220 kcal

Key Nutrients

1. Complex Carbohydrates
Source: Glutinous rice flour (bột nếp), mung beans (đậu xanh)
Benefits: Provides energy and keeps you full longer; mung beans also support blood sugar balance.

2. Plant-based Protein (4–6g per piece)
Source: Mung beans, coconut
Benefits: Supports muscle repair, improves satiety.

3. Healthy Fats
Source: Shredded coconut, cooking oil
Benefits: Helps with vitamin absorption and gives a rich texture.

4. Antioxidants
Source: Gai leaves (lá gai), ginger

  • Lá gai: Rich in flavonoids and chlorophyll – traditionally used in folk medicine to support uterine health

  • Ginger: Anti-inflammatory, supports digestion

5. Fiber (2–3g per piece)
Source: Mung beans, coconut
Benefits: Supports gut health and reduces cholesterol.

2. Prepare the Filling

Rinse 200g of mung beans, then soak them for 2–4 hours. Drain, cover with water, and cook until tender.

Mash the cooked mung beans thoroughly, then transfer them to a pan. Cook while stirring with 110g of sugar and ½ teaspoon of salt.

Once the mixture becomes thick and sticky, add 200g of shredded coconut. Continue to stir until the filling thickens and holds together well.

3. Shape and Wrap the Cakes

Clean and soften banana leaves by sun-drying or lightly heating them over a flame.

Take a portion of dough and roll it into a ball slightly larger than the mung bean filling. Flatten the dough, place a ball of filling in the center, and carefully seal the edges. Roll again into a smooth ball.

Cut banana leaves into squares and fold them into a cone shape. Lightly grease the inside with oil, place the dough ball inside, and wrap tightly and neatly.

4. Steam the Cakes

Bring water in a steamer to a gentle boil. Place the wrapped cakes into the steamer basket, cover with a lid, and steam over medium heat for 20–30 minutes until fully cooked.

5. Finished Product

Once steamed, the cake’s outer layer turns a glossy black, releasing a fragrant herbal aroma from the lá gai.

When you take a bite, you’ll enjoy the chewy, slightly sticky glutinous rice shell, paired with the rich, sweet mung bean and the occasional crunch of shredded coconut — a comforting, nostalgic flavor often tied to traditional holidays, ancestral ceremonies, and the memory of a mother returning from the market with a small bundle of joy.

Bánh Ít Lá Gai – A Southern Central Vietnamese Legacy Wrapped in Leaves

Bánh ít lá gai is a traditional Vietnamese delicacy that originated from the central provinces, especially Quảng Nam, Bình Định, and Thừa Thiên Huế. For centuries, it has held a meaningful place in the daily and spiritual life of local communities — not only as a sweet treat, but as a symbolic offering of respect, gratitude, and fidelity.

The cake’s dark outer layer is made from glutinous rice flour mixed with lá gai (ramie leaves), a native plant used in both food and traditional medicine. The filling — often a mixture of mung bean paste and coconut — reflects the resourcefulness of rural households, turning humble ingredients into something celebratory.

Còn thương bánh ít lá gai… - Tuổi Trẻ Online Bánh ít lá gai món ăn đặc sản Phú Yên và cách làm ra chiếc bánh ít lá gai ngon nhất

(Sticky rice dumpling with mung bean and ramie leaf are carefully and neatly wrapped.)

Historically, bánh ít lá gai was prepared during Tết, weddings, and giỗ tổ (ancestral memorial days). In some regions, it was also included in marriage offerings, symbolizing loyalty and humility, as the name “ít” (meaning “little”) conveys modesty and sincerity.

Wrapped in banana leaves and steamed until glossy and fragrant, each cake is a small bundle of care and craftsmanship. It evokes the image of generations of women hand-folding each piece in the soft light of a village kitchen — a quiet yet enduring symbol of Vietnamese culinary heritage.

To unwrap bánh ít lá gai is to discover not just a dessert, but a story — one of tradition, resilience, and deep-rooted affection passed down through time.

Bánh ít lá gai

(Delicious Sticky rice dumpling with mung bean and ramie leaf)

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