Ốc Xào Me (Stir-fried Snails with Tamarind Sauce)

From sidewalk stalls to late-night gatherings, ốc xào me is the soul of Vietnam’s street food — spicy, messy, joyful, and always shared.

Nguyên liệu

  • 300g sea snails (ốc mỡ or any preferred type)

  • 100g water spinach (cut into bite-sized pieces)

  • 2 red chilies (sliced)

  • 3 garlic cloves (minced)

  • A small handful of Vietnamese coriander (rau răm)

  • Cooking oil or pork fat (1–2 tablespoons)

  • A sprinkle of roasted peanuts (for garnish)

  • Tamarind sauce (optional ingredients: tamarind pulp, sugar, fish sauce — can be added as per your recipe)

Thành phần dinh dưỡng

For: Pescatarians
Calories per serving: ~160–200 kcal (per small plate)

Key Nutrients

1. Protein (10–12g)

  • Source: Snails
  • Benefits: Low-fat source of protein that supports muscle repair and provides essential amino acids.

2. Healthy Fats (5–7g)

  • Source: Cooking oil or pork lard + peanuts
  • Benefits: Adds richness, supports hormone production, and helps absorb fat-soluble vitamins.

3. Carbohydrates (8–10g)

  • Source: Tamarind sauce (if sweetened with sugar)
  • Benefits: Quick energy boost, enhances sauce texture and flavor.

4. Fiber (2–3g)

  • Source: Water spinach + herbs.
  • Benefits: Supports digestion, balances the richness of snails and sauce.

5. Antioxidants & Phytochemicals

  • Polyphenols (from tamarind + herbs): May reduce oxidative stress and inflammation

  • Allicin (from garlic): Supports immunity and heart health

  • Capsaicin (from chili): Enhances metabolism and improves blood flow

  • Flavonoids (from rau răm): May support digestion and antimicrobial defense

6. Essential Minerals

  • Iron & Magnesium (from snails): Support red blood cell production and nerve function

  • Calcium & Phosphorus (from peanuts): Strengthen bones and teeth

  • Potassium (from water spinach): Helps regulate blood pressure and muscle function

1.  Parboil the snails

  • Before stir-frying, you’ll need to parboil the snails. In a large pot, bring about 1 liter of water to a boil. Once the water is boiling, add the snails and cook for 10–15 minutes, or until the snails begin to open their shells.
  • Drain the snails and rinse them thoroughly under running water to remove any residue. Let them dry in a colander.

 

2: Prepare other ingredients

  • Remove the leaves from the water spinach and cut the stems into sections about 5–6 cm long. Soak them briefly in lightly salted water, then rinse and drain.
  • Finely mince the garlic, and chop the chili to your desired level of spiciness.
  • Rinse the Vietnamese coriander (rau răm) to remove any dirt and set aside.

 

3. Stir-fry the snails with tamarind

  • In a large pan or wok, heat 1 tablespoon of oil over medium heat. Add the garlic and sauté until fragrant. Toss in the chili and sauté briefly before adding the water spinach. Stir quickly to coat the greens in oil and let them wilt slightly.
  • Next, add two ladles of prepared tamarind sauce (tamarind, sugar, fish sauce to taste) and stir well. Add the snails and increase the heat to high.
  • Stir-fry everything together so the snails absorb the flavor of the sauce. Once the sauce has thickened slightly, remove from heat.

 

4. Final Product
Transfer to a serving plate and garnish with chopped Vietnamese coriander and roasted peanuts.
The snails should be flavorful and slightly chewy, soaked in rich, tangy tamarind sauce, while the water spinach remains crisp and vibrant.

A beloved street-side delicacy that captures the tangy, savory spirit of Vietnamese comfort food.

Long before modern food courts and delivery apps, the sound of clinking snail shells and the smoky aroma of tamarind sauce rising from roadside pans were unmistakable signs that evening had settled in. Ốc xào me — stir-fried snails in tamarind sauce — is a time-honored street dish that has woven itself into Vietnam’s culinary fabric for decades.

Traditionally served in modest alley stalls or bustling neighborhood corners, this dish carries the essence of Vietnamese street dining: simple ingredients elevated by bold flavors and communal joy. The chewy snails are lightly boiled, then tossed in a hot wok with garlic, chili, water spinach, and a thick tamarind sauce that strikes the perfect balance between sweet, sour, and spicy. A handful of roasted peanuts and a sprinkle of rau răm (Vietnamese coriander) finish it off — not just for garnish, but for the fragrant warmth they bring.

Ốc xào me is more than just a snack; it’s part of an evening ritual, best enjoyed with friends, cold drinks, and laughter echoing down the alleyways. Passed down through generations of street vendors, this dish remains a flavorful reminder of Vietnam’s culinary heritage.

2 cách làm ốc xào me đơn giản tại nhà thơm ngon khó cưỡng

(Ốc Xào Me – Stir-fried Snails with Tamarind Sauce)

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