Nộm đu đủ bò khô (Green Papaya Salad with Dried Beef)

A refreshing, sweet-and-sour salad topped with shredded dried beef, it is beloved for its balance of flavors and textures. This dish reflects the creativity of Hanoi street food culture and symbolizes vibrancy and renewal.

Nguyên liệu

Vegetables & Herbs

  • ½ unripe green papaya (shredded)

  • 1 carrot (shredded)

  • ½ onion (thinly sliced and soaked to reduce sharpness)

  • 5 sprigs Vietnamese coriander (rau răm – chopped)

  • 5 sprigs mint (húng lủi – chopped)

  • 3 shallots (sliced and fried or raw)

  • 2 bird’s eye chilies (ớt sừng – sliced)

Protein & Crunch

  • 100g dried shredded beef (bò khô)

  • 20g roasted peanuts (lightly crushed)

Dressing

  • 2 tbsp fish sauce

  • 3 tbsp sugar

  • Juice of 2 limes

 

How to Choose Fresh, Crunchy Green Papaya

  • Select green papayas with a vibrant green skin, slightly dotted with yellow spots. The surface should be shiny and firm when pressed — this texture makes it ideal for salads, offering a crisp and fresh bite.

  • Choose medium-sized, slender-shaped papayas that feel heavy in hand and have a light, natural aroma.

  • Avoid papayas that feel too soft, show signs of wilting or shriveling, or look aged — these often lack freshness and will negatively affect the flavor and texture of your dish.

How to Choose Good Carrots

  • Look for carrots with a bright orange color, smooth skin, and a moderate size. They should feel firm and solid when held.

  • Avoid carrots that are misshapen, have cracked skin, or show bruises or signs of drying out, as these are likely older and won’t offer the best flavor or texture when cooked.

Thành phần dinh dưỡng

For: Omnivores

Calories per serving: ~ 180–220 kcal (per 1 plate ~150–180g)

Key Nutrients

1. Healthy Carbs (15–18g)

  • Source: Green papaya + carrot + onion
  • Benefits: Provides natural energy, supports digestion, and adds satisfying crunch and volume.

2. Lean Protein (6–8g)

  • Source: Dried shredded beef (bò khô) + peanuts
  • Benefits: Supports muscle repair, provides iron and zinc, and helps keep you full longer.

3. Healthy Fats (4–5g)

  • Source: Roasted peanuts
  • Benefits: Supports brain health, hormone production, and adds nutty flavor and crunch.

4. Fiber (3–4g)

  • Source: Papaya + carrot + herbs
  • Benefits: Aids digestion, helps control blood sugar levels, and supports a healthy gut.

5. Antioxidants & Phytochemicals

  • Beta-carotene (carrot + papaya): Good for eye and skin health.
  • Quercetin (onion): Anti-inflammatory and may support heart health.
  • Capsaicin (chili): Stimulates metabolism and supports immunity.
  • Essential oils (herbs): Mint and Vietnamese coriander aid digestion and refresh the palate.

2. Make the Dressing

In a small bowl, combine:

  • Juice of one lime

  • 3 tablespoons sugar

  • 2 tablespoons fish sauce (or vegan fish sauce if needed)

Stir until the sugar dissolves completely. Taste and adjust for a balanced sweet-sour-savory flavor.

3. Toast Peanuts & Fry Shallots

Heat a pan over medium heat. Add peanuts and ½ teaspoon of salt, then dry-roast while stirring constantly for about 3–5 minutes until golden and fragrant. Let cool, then rub off the skins.

In the same pan, wipe it clean and add 2 tablespoons of oil. Once hot, add sliced shallots and fry until golden brown and crispy. Remove and drain on paper towels.

4. Assemble the Salad

In a large mixing bowl, combine:

  • Shredded papaya and carrot

  • Chopped herbs (Vietnamese coriander and mint)

  • Fried shallots

  • Onion rings

  • Sliced chili

  • Crushed peanuts

  • Shredded dried beef (or vegan alternative)

Pour in the dressing and toss gently until everything is well coated.

5. Final Product

Your Green Papaya Salad with Dried Beef is ready to serve! The dish is vibrantly colorful, with crunchy fresh textures, savory dried beef, nutty peanuts, and aromatic herbs, all tied together by the tangy-sweet dressing. A perfect appetizer or light meal to impress your guests!

Green Papaya Salad with Dried Beef – a flavorful harmony from the streets of Vietnam

In the bustling streets of Vietnam, especially in the southern cities like Saigon, Green Papaya Salad with Dried Beef is more than just a dish—it’s a memory wrapped in crunch, spice, and tang. Often sold by street vendors near schools, markets, and parks, this salad evokes a nostalgic sense of youthful afternoons, shared among friends on tiny plastic stools.

Historically, “nộm” is the Vietnamese term for a type of salad made with fresh or pickled vegetables tossed in a light dressing. It reflects the Vietnamese culinary philosophy of balance: sweet, sour, salty, spicy, and umami all coming together in one bite.

What sets this version apart is the use of green papaya—a humble fruit, harvested while still unripe to retain its crisp texture. In times when meat was scarce, shredded dried beef was a flavorful and affordable topping that added protein and a smoky-sweet chew to the dish. Over time, it became the iconic choice for this salad.

A generous handful of roasted peanuts brings earthiness and crunch, while fried shallots and fresh herbs like Vietnamese coriander (rau răm) and mint add aroma and brightness. The dressing, made of lime juice, fish sauce, and sugar, ties everything together with a sharp and refreshing finish.

Whether eaten as a street snack, party appetizer, or light summer meal, Nộm đu đủ bò khô continues to be a beloved representative of Vietnamese street food culture—simple yet deeply satisfying, and always bursting with life.

Chủ quán nộm nổi tiếng phố cổ tiết lộ công thức bí truyền suốt 70 năm, giải mã lời đồn một ngày kiếm vài chục triệu, chỉ bán nộm mà mua đứt cả dãy phố Bờ Hồ - Ảnh 1. Nộm bò khô Hà Nội - TOP 14 địa chỉ hút khách nhất 2025

(Green Papaya Salad with Dried Beef – Vietnam well-known street food)

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