Main Ingredient
Firm tofu (cut into slices or cubes)
Cooking Oil
A small amount of vegetable oil (for pan-frying or deep-frying)
For: Vegetarians and Vegans
Calories per serving: ~ 100–150 kcal (per 2–3 pieces, depending on size and oil absorbed)
Key Nutrients
1. Plant-Based Protein (6–8g)
2. Healthy Fats (4–6g)
3. Calcium (100–150mg)
4. Iron & Magnesium
🔸 Tip: To prevent oil splatter, make sure the tofu is thoroughly dried or lightly dusted with flour before frying.
The finished tofu should be golden and ultra-crispy on the outside, with a tender, juicy interior. Even after sitting for an hour, it remains crunchy—perfect for serving with fragrant herbs like Vietnamese balm (rau kinh giới) and fermented shrimp paste (mắm tôm). For a more indulgent version, drizzle with scallion oil or toss with sweet soy sauce.
Fried tofu may not look like much—a few golden cubes sizzling quietly in oil—but for many Vietnamese families, it’s the taste of home, of resilience, and of everyday love.
In times when meat was scarce or out of reach, tofu stood in as the quiet provider. It was cheap, filling, and adaptable—absorbing flavors like a sponge and turning simple seasonings into something rich and satisfying. A plate of crispy tofu, served with a bowl of rice, a bit of herbs, and a dip of fermented shrimp paste or soy sauce, could feed a family with warmth and joy.
But frying tofu well takes patience. First one fry to set the shape, then a cold-water shock to lock in moisture, and a final fry for that perfect, shattering crunch. It’s a technique passed from mothers to daughters, stall vendors to apprentices, showing that even the humblest ingredients deserve care and skill.
Today, as people return to plant-based meals and crave authentic flavors, fried tofu is having a quiet renaissance. But to many of us, it never left—it’s always been there, golden and glowing, on the family table.
Opening Hours:
Monday – Friday 8am – 9pm
Phone: (310) 495 – 7015
Email: info@GrantFlooring.com
Address: 547 Rainbow Road, Los Angeles, CA 90069