Root & Legume Base
Flour & Texture
Sweetener & Sauce
Topping & Garnish
For: vegetarians and vegans Calories per serving: ~200 kcal (1 bowl) Key nutrients
1. Healthy Carbs (30–35g)
2. Natural Fats (4–6g)
3. Plant-Based Protein (4–5g)
4. Fiber (3–4g)
5. Antioxidants & Phytochemicals
Gingerol (ginger): Anti-inflammatory, good for digestion and circulation.
Sesamin (sesame seeds): Supports cholesterol control and has antioxidant effects.
Vitamin E (peanuts): Supports skin health and immune function.
6. Essential Minerals
Rinse mung beans, soak in salted warm water (1 tsp salt + 1L water) for 1 hour.
Peel and halve sweet potato. Steam both for 30 minutes until tender, then mash separately.
Add mashed white sweet potato to 400g glutinous rice flour, add 360 ml warm water and 1/4 teaspoon salt and mix well.
Knead the dough by hand for about 20 minutes until the dough is soft and slightly buoyant. If you try to pull it out, it will be elastic, but will be crumbly and easily broken.
Then, cover the dough with plastic wrap and let it rest for 3-4 hours.
5. Cooking the Mung Bean and Coconut Filling
– Prepare the Coconut Mixture:
– Cook the Mung Bean Filling:
– Finalize the Filling:
Shape the filling into balls, each ball is about 20gr. Next, you also shape the dough into balls about 30gr.
Use your thumb to press down on the dough to form a circle just enough, then put the filling in, then roll the dough so that the dough wraps tightly and covers the green bean filling.
You can roll the remaining dough into small balls like pearls!
7. Cook sweet soup with Ginger Palm Sugar Syrup
Place a pot on the stove with 1 liter of water. Add 375g of palm sugar and 1 teaspoon of salt, stirring until fully dissolved. Taste and adjust the sweetness to your liking.
Add 70g of julienned ginger and bring to a boil. Then gently drop in the molded dessert balls. Cook over medium heat for about 15 minutes, or until the balls float to the surface, with their outer layer puffed up and slightly translucent. Turn off the heat.
Transfer the dessert balls to a bowl, drizzle with a bit of coconut milk, and top with roasted sesame seeds and peanuts. Now it’s ready to enjoy!
Finished Dish
This sweet glutinous rice ball dessert is a true delight for the senses, featuring perfectly round, plump balls that are visually pleasing and infused with the warm, fragrant aroma of ginger. The outer layer is soft and chewy, while the mung bean filling inside is rich, creamy, and delicately sweet—an irresistible combination.
With this method, your rice balls won’t turn hard over time, so you can store them longer while keeping their ideal soft and chewy texture. Give it a try and treat your family to this comforting homemade dessert!
Sticky rice dumplings in ginger syrup, known in Vietnamese as chè trôi nước, are not merely a dessert to enjoy — they are a delicate slice of Vietnam’s cultural soul, lovingly wrapped in each tender, round dumpling. For generations, this dish has graced ancestral altars during the Cold Food Festival (the third day of the third lunar month) and family memorials, where the sight of pale, plump dumplings gently floating in warm ginger syrup evokes the cycles of life, reunion, and wholeness.
In ancient belief, the round shape symbolized completeness — just like how the dumplings rise to the surface when they’re perfectly cooked. In the cool chew of glutinous rice, the nutty sweetness of mung bean filling, the spicy warmth of ginger, and the creamy touch of coconut milk lies a rustic yet profound harmony — much like the spirit of the Vietnamese people.
But chè trôi nước is more than taste and memory — it is also a powerful literary symbol. One of Vietnam’s most iconic female poets, Hồ Xuân Hương, used the image of these floating dumplings to reflect the fate, resilience, and quiet strength of women in her poem “Bánh trôi nước”:
“Bánh trôi nước” – Hồ Xuân Hương
Thân em vừa trắng lại vừa tròn,
Bảy nổi ba chìm với nước non,
Rắn nát mặc dầu tay kẻ nặn,
Mà em vẫn giữ tấm lòng son.
“Floating Rice Dumplings” – translated
My body is both white and round,
Tossed up and down in water’s flow.
Though hands may crush or mold my form,
My heart stays true and full of glow.
Through this verse, the dessert transforms into a symbol of womanhood — beautiful, fragile, yet unshakably steadfast. In every bowl of chè trôi nước, we are reminded of how food, poetry, and identity intertwine in the most unexpected, tender ways.
(“Bánh trôi nước” – Hồ Xuân Hương)
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